1. What is the “pulley system” and how does this system particularly help to strengthen the right punch? 2. Describe how to use the “boxing bob,” naming at least three exercises. 3. Which bags will you have in your gym, and which routines will you use on each type? 4. Name 3 routines to do with the punching dummy. 5. How does a trainer use focus mitts with two people at once? 6. Describe two exercises you can use with the body mitt. 7. Set up a class of 10 people on stations. What will each person or pair do? 8. What is situational sparring and what are two examples of drills? 9. Choose one new ab exercise and how you will use it in your gym. 10. Describe at least 3 guerilla marketing techniques you will use to market your fitness programs.