American society is becoming increasingly health-conscious. Imagine that you are attending a health and wellness fair in which you are responsible for explaining the following to adults, with at least 1 scholarly reference and citation included:

• Explain the importance of a well-balanced diet.
• How does what you eat affect your body?
• What happens to the body when a person changes his or her diet to a low-calorie diet?
• Is eating a low-calorie diet effective in maintaining a healthy weight?
• How can someone maintain success with a particular diet?