Healthy eating is an absolutely essential component toward health and well-being. What you eat, how often, and how much are all crucial in a healthy diet. For your Individual Project, keep a 3-day diary of the foods that you eat. Record the following in a Word document:

• Provide a summary of the foods that you ate during the 3-day period.
• Include specific foods and portion sizes.
• Which food groups are you primarily eating from?
• Assess the overall quality of your diet. How can you substitute some foods for healthier options?
• Provide citations and references in APA format.